The Incredible Benefits of Exercise During Pregnancy: What Science Tells Us
Author: Dr. Maria Parisien, Chiropractor
Although pregnancy is an incredible journey, it is filled with quite a few changes for mama, both physically and mentally. For some, just existing and being vertical can be taxing on their system, and for some lucky others they seem unaffected by pregnancy. Although there is no rhyme or reason why some people feel good and others don’t, there is one thing that has been proven to be beneficial in many aspects for the mother and the baby and this thing is physical activity.
For Dr. Maria being a pregnant chiropractor, is a physically demanding task. However Dr. Maria is attributing the ability to continue to practice chiropractic well into her third trimester on staying physically active.
There are a number of studies that highlight the benefits that regular exercise can offer throughout pregnancy. The benefits range from maternal heart health, fetal development and postpartum recovery. There is evidence to support incorporating physical activity into prenatal routines. Let’s dive into some of the reasons why exercise is not only safe, but highly beneficial during pregnancy.
Improved Maternal Health:
Cardiovascular Health: Engaging in moderate-intensity aerobic exercise during pregnancy has been shown to enhance cardiovascular function, reducing the risk of gestational hypertension and preeclampsia.
Gestational Diabetes: Regular exercise helps regulate blood sugar levels, reducing the likelihood of developing gestational diabetes. It also aids in managing this condition for those who are already diagnosed.
Psychological Well-being:
Stress Reduction: Pregnancy can bring about significant emotional changes. Exercise has been linked to reduced stress levels and improved mood through the release of endorphins, helping expecting mothers cope with the challenges of pregnancy.
Anxiety and Depression: Studies have shown that regular physical activity can lower the risk of antenatal and postnatal depression by promoting a sense of well-being and reducing symptoms of anxiety.
Enhanced Fetal Development:
Neurodevelopment: Maternal exercise has been associated with improved neurodevelopmental outcomes in infants, including better cognitive function and motor skills.
Healthy Birth Weight: Babies born to mothers who exercise during pregnancy are less likely to be born with excess weight, reducing the risk of complications during delivery and later in life.
Preparation for Labor and Delivery:
Increased Stamina: Labor and delivery can be physically demanding processes. Regular exercise helps build stamina and endurance, making it easier for women to cope with the rigors of childbirth.
Improved Muscle Tone: Strengthening core muscles through prenatal exercises such as yoga and Pilates can aid in labor and delivery, facilitating more efficient contractions and potentially shorter labor durations.
Postpartum Recovery:
Faster Recovery: Women who exercise during pregnancy often experience quicker postpartum recovery times, including faster restoration of pre-pregnancy fitness levels and reduced likelihood of experiencing postpartum complications.
Mental Resilience: The physical and emotional benefits gained from prenatal exercise can carry over into the postpartum period, helping women navigate the challenges of early motherhood with greater resilience.
Safety Considerations:
While the benefits of exercise during pregnancy are clear, it's crucial to prioritize safety. Expecting mothers should consult with their chiropractor, physiotherapist or your other health care provider before starting any new exercise regimens.
If you are not sure where to start, be sure to book an appointment with Dr. Maria, as a pregnant chiropractor she will be a great resource to ensure safety, and the correct exercises for your changing body! Be sure to book in under the prenatal initial chiropractic assessment which will ensure the appropriate pregnancy specific treatment. Dr. Maria can educate you on what is happening physically to your body and show you ways that chiropractic care and exercise can benefit you on this journey!
In conclusion, exercise is a vital component of a healthy pregnancy, offering numerous benefits for both mother and baby. By staying active, visiting your chiropractor and following safe guidelines, expecting mothers can optimize their well-being, enhance fetal development, and better prepare themselves for the journey of childbirth and beyond. Embrace the power of movement during pregnancy, and experience the transformative effects it can bring to this incredible chapter of life.
