What are ‘macros’ and why track them?
Author: Karen Kuzik, Registered Dietitian
Counting macros, or macronutrients, is a method used to monitor the intake of carbohydrates, proteins, and fats—the three main nutrients that provide energy (calories) in our diet. It can help people manage their weight, improve body composition, or support athletic performance.
What Are Macros?
1. Carbohydrates (Carbs) – The body’s preferred energy source. When consumed, carbs break down into glucose, which fuels your muscles, brain, and other tissues.
2. Proteins – Essential for building and repairing tissues, proteins also play a role in immune function and hormone production.
3. Fats – Fats are essential for absorbing certain vitamins, producing hormones, and providing long-term energy.
Why Count Macros?
Counting macros goes beyond simply tracking calories. While calories provide a general measure of energy taken in from all foods, focusing on macronutrients can provide a more detailed approach to the nutritional quality of your diet. By counting macros, you can ensure you’re hitting your calorie target but that you’re also getting the right balance of nutrients to support your individual goals.
Reasons to Count Macros:
• Weight Management: Adjusting your intake of protein, fats, and carbs can help with fat loss or muscle gain.
• Improved Performance: Athletes often count macros to optimize performance by ensuring they’re getting the right balance of nutrients.
• Customizable Nutrition: Focusing on macros can help ensure you’re eating balanced meals with enough protein, healthy fats, and quality carbs.
Tips for Success:
• Plan Your Meals: Planning ahead makes it easier to meet your macro goals (or any nutrition goal). Focus on whole, nutrient-dense foods that provide the macros you need. Quality does matter.
• Be Flexible: While hitting your macros is important, flexibility is key for long-term success. Don’t stress if your macro ratio isn’t perfect every day. Consistency over time matters more.
• Listen to Your Body: Everyone and therefore every body is different. If a certain macro ratio isn’t working for you, don’t hesitate to adjust. A registered dietitian can help tailor your macro plan to your specific needs.
Conclusion:
Counting macros can be a valuable tool for improving your nutrition and achieving your health goals. By understanding the role of carbohydrates, proteins, and fats in your diet, you can make more informed choices and take control of your nutrition.
If you’re unsure where to start, working with a registered dietitian can help you develop a personalized plan that fits your lifestyle and goals. Remember, balance and consistency are the keys to long-term success!
Need help determining your macro needs? Reach out for personalized guidance!
