Meet Karen!

With over 20 years of dedicated experience as a registered dietitian and 5 years as a certified diabetes educator, Karen is passionate about empowering individuals to achieve their health and nutrition goals through expert guidance and personalized care. Karen’s extensive background in nutrition is further enriched by her personal experience as a former athlete, marathon runner and current CrossFit enthusiast, providing her with a comprehensive understanding of how optimal nutrition supports an active lifestyle.

Balancing her professional life with being a parent to two teenagers has further honed her ability to offer practical, relatable nutrition advice that fits seamlessly into busy lives. Karen is particularly interested in supporting clients through unique phases of life, such as perimenopause and menopause, which involves navigating hormonal and metabolic changes. Karen’s nutritional approach addresses these specific challenges, helping clients manage symptoms, maintain energy, and promote overall well-being during this pivotal time.

Whether you’re striving to manage diabetes, enhance athletic performance, or simply striving for better health, Karen can provide personalized, evidence-based guidance to support your lifestyle, goals, and unique needs.

Let’s collaborate to fuel your success and elevate your well-being.